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It is an open secret that most men are plagued by the question of how they can increase the length and girth of their penis, especially if their woman is beginning to complain of not hitting orgasm during sex. If you are one of those men, take comfort in this article and learn at least two sure ways to gain length and thickness below. Exercising your penis regularly is the key to this and the tips below are a sure guidance.
Employ the 'pull technique'.
The pull technique is based on trying to stretch the penis to its full length using your bare hands and fingers. It has proven to be an effective method of naturally elongating and enlarging your penis, though care must be taken not to over pull during the exercise. It is done by using the thumb and the index finger (made into an "O") to hold the head of the penis and then pulling gently outwards, stimulating the flow of blood into the tissues and initiating erection. Ensure that you do not induce a full erection during this exercise.
See also: Safest Penis EnlargementWhile this is going on you should attempt to contract and flex your pubococcygeus (PC) muscle, which takes responsibility for strengthening your penis and creating erections. It also controls the length and flow of urine from your penis. Using your other hand, you should pull your penis harder from the base of the shaft and massage it up to the head. Generally, ensure that you do not over pull or exert too much pressure to prevent pain for yourself.
Perform the "wet milking" Penis Exercise
This is a technique that employs the use of lubricants, lotions or oils during the penis exercise. Studies have shown that not many men are aware of this technique. It requires you to make lubricate your fingers and penis, make an "O" sign with the thumb and index finger, and the slide your fingers around the base of your penis. Tighten the "O" ring and then move both fingers towards the head of the penis. Before you reach the head of the penis, repeat this action with the other hand and continue to ensure that there is no break. Just ensure that you do not reach full erection or ejaculate during this exercise. If you start getting really pleasured, relax and let the penis settle before you continue again.
You can be sure that these two tips will help you achieve a longer and thicker penis, but you have to be patient as the results are gradual. Also, you need to be consistent with the exercises for eventual success to be achieved.
See also: Safest Penis Enlargement
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