Maintaining penis health is important to a man's overall health - and his sex life; see How Much Does A Penis Expand.
Feeling a little bit small down there? Don't be discouraged - you do not have to remain small for the rest of your life! There are many ways to possibly make your penis grow in size. Plenty of tools, gadgets, and health supplements are available today in the market. But if you are looking for a 100% natural way of increasing your penis size, you need not look further than your own pair of hands!
What do I mean by that? Well, use your hands to exercise your penis! This method has helped countless men enhance their manhood and feel more sexually adequate at the same time. And now you can follow the very same method to gain size to your own precious member!
Although the name may suggest so, exercising your penis is NOT really a physical workout that you have your male organ go through. It actually just involves using your hands to perform several simple stretches and massages to stimulate your penis to naturally develop in size. How?
The stretching and massaging actions effectively causes more blood to flow to your penis and into its internal blood chambers. This is the essence to determining how big your manhood physically is. So by allowing more blood to store in the chambers, you cause the erectile tissues in your penis to expand further and directly results in a larger physical size to your manhood!
See also: How Much Does A Penis ExpandThere are several different stretching and massaging routines which you should follow in order to get the most out of the exercises, but it really is not a chore to perform them. Here are 2 of the most basic routines which you can start doing so from today onwards from home:
1. Use your forefinger and thumb and hold your penis just below its head. Gradually stretch it outwards as far as you can comfortably go. Hold your stretch for 60 seconds before letting go. Repeat the same steps 3 more times, stretching your penis in different directions each time.
2. Use your forefinger and thumb to grip the base of your slightly lubricated penis. With a little bit of pressure, move your grip gently towards your penis head, releasing your grip just before you reach its head. Repeat the same steps 200 times, changing hands in between.
As you can see, there really is nothing to doing the exercises, but the benefits that come with regularly practicing them are phenomenal! You will see, once you start exercising your penis today!
See also: How Much Does A Penis Expand
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